Fat Can Be Invisible
June 30, 2008
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The so-called invisible fats represent about 3/5 fifths of the total fat you consume. These sources include meats, poultry, fish, dairy products, eggs, and baked products. For example the yolk of an egg contains all the fat in an egg. Ice cream, whole milk, and cheese have a considerable amount of fat. Fruits, vegetables, legumes, cereals, and flours are very low in fat. Nuts, however have appreciable amount of fat in contained in their small packaging. Consider this fact when using peanut butter.
Be careful of the invisible amounts of fat you consume each day.
