Preventing Food-borne Illness

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Statistics from U.S. Centers for Disease Control show that a vast majority of food-borne disease is associated with cross contamination and handling later in the distribution chain and in the home. Keep the following tips in mind to avoid cross contamination:

• Separate meats from fruits and vegetables in your shopping cart and refrigerator.

• Never let meat leak onto other foods when stored in the refrigerator or cooler.

• Always wash fresh fruits and vegetables thoroughly in clean drinking water before eating them.

• Thoroughly wash your hands before preparing food and immediately after handling raw meat.

• Keep utensils and cutting boards separate for meats and vegetables.

• Wash all countertops and utensils thoroughly when handling food.

• Always clean any surface that has come in contact with raw meat before any other item is placed on that surface.

• Always cook meat until the juices run absolutely clear, and use a meat thermometer to insure the interior of the meat has reached its recommended temperature.

• Select fresh-looking fruits and vegetables that are not bruised, shriveled, moldy, or slimy.

• Remember to keep all cut fruits and vegetables covered in the refrigerator.

• Store prepared fruit salads and other cut produce in the refrigerator until just before serving.

• Throw away cut produce that has been out of the refrigerator for four hours or more.

• When picnicking or eating outside keep food refrigerated until just before preparation and never let foods sit around without covering and refrigerating or cooling them shortly after the outdoor meal.

Stay healthy, eat smart.